Train, Transform & Elevate Your Lifestyle in Miami Beach
The Fitness Power Hour Retreat is an exclusive, high-performance wellness experience designed for those seeking a complete transformation—physically, mentally, and emotionally.
This isn’t just another fitness program; it’s a lifestyle reset, built on strength, discipline, and well-being. Train with elite personal trainers, enjoy luxury wellness experiences, and push your limits in a structured, results-driven program designed for high achievers.
• Location: Grand Beach Hotel, Miami Beach
At Fitness Power Hour, we believe that high performance is more than just training—it’s a way of life. This retreat is designed to challenge your limits while providing the ultimate balance of strength, endurance, and recovery. Whether you’re pushing through an intense workout under the Miami sun or unwinding with expert-led recovery sessions, every element of the program is crafted to optimize your mind, body, and lifestyle.
With elite trainers guiding you every step of the way, you’ll experience transformative workouts, luxury wellness experiences, and an environment that inspires greatness. It’s not just about working out—it’s about evolving into your strongest self.
Guided by top fitness professionals
The ultimate wellness destination
Sauna, pool, & holistic treatments
Designed for sustainable results
Connect with like-minded high achievers
Maintain your transformation
• 8:30 AM: Full-body workout at Grand Beach Hotel, Miami Beach
• 10:30 AM: Strength & endurance training at Muscle Beach, South Beach
• 3:00 PM: Calisthenics & conditioning at Grand Beach Hotel, Surfside
Clients will train in structured group sessions, with designated pacers for running to accommodate different fitness levels.
This retreat isn’t just about breaking a sweat—it’s about building a long-term wellness lifestyle.
In addition to intense workouts, participants will receive:
• Dietary guidance & meal planning
• Health & nutrition tips
• Mindset & lifestyle coaching
• Recovery strategies for peak performance
To complement the intense training, clients will also enjoy curated experiences that enhance recovery, relaxation, and motivation:• Sauna & Recovery Sessions
• Pool & Beach Days
• Exclusive Dinners & Social Events
• Luxury Boat Excursions
• Seminars with Elite Athletes & Industry Experts
• Giveaways & Special Gifts
The retreat will be hosted at Grand Beach Hotel Miami Beach & Surfside, with additional sessions at Muscle Beach, South Beach. We are proudly partnering with Muscle Beach and Pier St. Barth to elevate the experience.
Science shows that fitness doesn’t just make you stronger—it rewires your DNA for longevity. Learn how high-intensity training, optimized recovery, and proper nutrition activate genes linked to cellular repair, anti-aging, and disease prevention.
Fitness isn’t just about looking good—it’s a business advantage. Studies show that regular training increases focus, energy levels, and cognitive performance, leading to higher efficiency, better leadership, and stronger decision-making. Discover how elite training fuels success inside and outside the gym.
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